Seven Points of Mind Training
From Training the Mind and Cultivating Loving Kindness
By Vidyadhara Chogyam Trungpa Rinpoche
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Point 5 : Evaluation of Mind Training
Point 5 and the Paramita of Meditation
19: All dharma agrees at one point.
20: Of the two witnesses hold the principal one.
21: Always maintain only a joyful mind.
22: If you can practice even when distracted you are well trained.